Most of us these days have busy lives full of demands. The practice of a daily check in provides a quick and effective way to maintain connection and enjoyment in your marriage or relationship.

All of us know what an apology is, but when feelings are strained, it can be hard to give an apology that restores trust. These three steps will help ensure your apologies are felt.

It hurts so bad when we find ourselves in repeated arguments with our spouse or partner. The bad news is that when this happens, we’re caught in a negative cycle. The good news is that couples therapy can free us from the conflict loop and create positive cycles of joy and connection.